Lose Weight, Have More Energy and Be Happier in 10 Days doesn’t sound possible, but most people who have completed the Master Cleanse swear by it.
If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high blood pressure.
Our health care system has not been able to reduce obesity, cancer and heart disease even with all the money that has been spent. Perhaps that’s because it takes the approach that your doctor or hospital is responsible for your health, not you; prevention is confusing or impossible; and the best cure is the latest pill, shot or surgery. If you want to take charge of your health and are sick and tired of being tired, this book is for you.
While no one can guarantee that the Master Cleanse will cure your ills, fasting (and the Master cleanse is a juice fast) has been used to restore and rejuvenate the body and mind for thousands of years across all continents. There are even some scientific studies that show that severely restricted calorie diets produce anti-aging results!
The author is uniquely qualified to write this book (the first new book on the Master Cleanse in nearly 30 years). He put up the first Master Cleanse forum on the Internet in 2003, which has grown to more than 33,000 members; has personally done the Master Cleanse more than 18 times from 10 to 28 days; has coached thousands of people on the Master Cleanse; and has been interviewed for NBC’s Today Show, CBS National Sunday News, The New York Times, The London Times, The Los Angeles Times, The Washington Post, The Boston Globe and Us Magazine. This book has been translated into Spanish, Russian, Hungarian, Czech, Turkish, Korean and Croatian!
Inside this easy-to-read book, you will learn how to get great results and have an easier time on the Master cleanse, such as:
What can you do to practice Anti-Aging at home?
What can you expect on the Master cleanse?
Which days are the roughest?
Is the salt water flush essential?
What does the cayenne pepper do?
What to do when it seems nothing is happening?
How does the Master Cleanse affect women?
What is the best indication that the cleanse is complete?
What are the five detox symptoms and why are they important?
What tends to cause headaches on the cleanse?
What quantities of the ingredients do you need to buy?
Why should the maple syrup be organic?
Can you exercise while on the cleanse?
What about quitting smoking?
The 12 most common pitfalls preventing people from succeeding
Also included is a daily journal, an extensive index and answers to the 112 most frequently asked questions.
If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high blood pressure.
Our health care system has not been able to reduce obesity, cancer and heart disease even with all the money that has been spent. Perhaps that’s because it takes the approach that your doctor or hospital is responsible for your health, not you; prevention is confusing or impossible; and the best cure is the latest pill, shot or surgery. If you want to take charge of your health and are sick and tired of being tired, this book is for you.
While no one can guarantee that the Master Cleanse will cure your ills, fasting (and the Master cleanse is a juice fast) has been used to restore and rejuvenate the body and mind for thousands of years across all continents. There are even some scientific studies that show that severely restricted calorie diets produce anti-aging results!
The author is uniquely qualified to write this book (the first new book on the Master Cleanse in nearly 30 years). He put up the first Master Cleanse forum on the Internet in 2003, which has grown to more than 33,000 members; has personally done the Master Cleanse more than 18 times from 10 to 28 days; has coached thousands of people on the Master Cleanse; and has been interviewed for NBC’s Today Show, CBS National Sunday News, The New York Times, The London Times, The Los Angeles Times, The Washington Post, The Boston Globe and Us Magazine. This book has been translated into Spanish, Russian, Hungarian, Czech, Turkish, Korean and Croatian!
Inside this easy-to-read book, you will learn how to get great results and have an easier time on the Master cleanse, such as:
What can you do to practice Anti-Aging at home?
What can you expect on the Master cleanse?
Which days are the roughest?
Is the salt water flush essential?
What does the cayenne pepper do?
What to do when it seems nothing is happening?
How does the Master Cleanse affect women?
What is the best indication that the cleanse is complete?
What are the five detox symptoms and why are they important?
What tends to cause headaches on the cleanse?
What quantities of the ingredients do you need to buy?
Why should the maple syrup be organic?
Can you exercise while on the cleanse?
What about quitting smoking?
The 12 most common pitfalls preventing people from succeeding
Also included is a daily journal, an extensive index and answers to the 112 most frequently asked questions.
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If there is ONE book to read, this is IT. I started my first Master Cleanse and thank Gosh my co worker lent me this book or I would have done what the author Peter Glickman says happens too frequently if you don’t have this book….you don’t have a reference on the ingredients, the measurements and the Answers to all of our Questions… and there are certainly questions. I was skeptical at first, but I am on Day 5 and i dont know how much weight I have lost ( I didnt want to know my weight before – very depressing) but I no longer have my gut and I dont have to suck it in anymore. My pants are now a bit loose when before they were tight as heck! and this is only been 4 days…. If you care about someone who has health problems I would suggest this book. I am already seeing improvements on some health issues that I was experiencing.
A Great Book For Everyone! This is a great book for everyone! The information in this book is so simple that even a novice won’t have trouble with startin the Master Cleanse Fast. Peter Glickman has done a stand-out job on this book with the help he gives us, the readers. I mean, this guy (Mr. Glickman) really shows us that he really cares about our health. He gives great insight on the reason we’re fatigued and over-weight, and it pays for us to take heed to the information in this great book. If you’ve haven’t yet attempted to do a cleanse, please try it, you won’t be sorry, but you’ll lose weight, have more energy and be happier in 10 days!!!GOD bless you all & Have a Happy & Healthy Life!SharonPS–I’ve done one 21-day cleanse and I lost a total of 33 lbs, so it does work, you just have to be patient. Don’t forget your Smooth Move Laxative Tea. The salt-water thingy was yucksville to me, but if you can hack the salt-water, you’ll find that it’s excellent. Just plan to stay around the house for at least an hour or so after intake!